Workshop
You’re invite to Stony Point Metis Local’s Mind, Body and Spirit workshop with Brandi Vezina on November 4, 2018 between 1-3 pm at Patricia Beach Community Club.
Body
Needs
What energizes you? How much time are you allotting to those activities? It is easy to not meet our own needs being constantly busy. At this point in time, I feel like my basic needs are on the back burner…
Moonlit Path Launch
Come on out to my follow up book to, Raising Your Consciousness , Moonlit Path at Grant Park McNally Robinson at 7 pm on June 16, 2018.
Health and Healing
Health is most important. Health can be something we take for granted without realizing it. It seems once some of us are not healthy, we appreciate our health much more. Our mind, body and spiritual well-being are our responsibility to…
Health Now
Our well being is our responsibility. I recently read an extraordinary teaching by Pema Chodron that we accept and reject what we are willing to tolerate and it is our choice as to what is medicine and poison in our…
Everyday Joy
What brings you joy on a daily basis? People often are chasing down the extraordinary while missing out on everyday living. What ordinary activities make you happy? Considering days go by no matter what, how much are you enjoying simply…
Physical Body
It is essential to maintain the body. How do you nurture your body’s well-being? What daily habits do you have that add to your body’s physical health? The age old saying , move it or lose it, is most certainly…
Breathing
It is important to take time to breathe. Breathing is a function our body does automatically. Yet, how often do we neglect to think about our breath? When we stop and consciously breathe we connect our mind and body to…
Grounded
What does it mean to be grounded in one’s self? It means you do not rely on the approval of others, you’re not desperate to believe someone’s lies and you are truly happy on your own. I feel grounded right…
Back to You
The road that leads to happiness leads back to you. If ever in this life, you want to experience clear communication you must communicate with yourself first. There has been a cultural lie that happiness is in relationship with another….