Relax
These days, I am feeling much more relaxed and at peace with the processes in my life. Learning to let go and have faith that things are going to work out has been a major shift in consciousness. Not everything…
Archive For November, 2015
Stretch
It is important to stretch your muscles. Through out the day, your muscles are constantly moving and supporting your body. Often times, people skip stretching their muscles before and after a workout. Not good! Your muscles need to be warmed…
Liquorless Gatherings
Alcohol has become a much too depended upon social lubricant. Many social gatherings are based upon the consumption of alcohol. After three years of intentionally choosing not to drink, I can say I have more fun now then I did…
Connecting Children to the Earth
First things first, if you want children to connect to the living world, turn off the screens in your home and get outside. The best way to create a connection to the earth is to get outdoors and explore the…
Innate Knowledge
We all know innately what is good for us. Unfortunately, at a point throughout some peoples’ lives they stop listening to their own intuition and inner knowing. At one time, all human beings were sacredly connected to the earth and…
Traditions
Today, I attended a Remembrance Day ceremony with my grandparents, mother and brothers. We paid homage to those who passed on before us, and shared in the memories of our family members. Really not every person who walks this earth…
Healthy Hobbies
Hobbies are activities you do that bring you pleasure. Some people enjoy gardening, sewing, playing instruments, drawing, cooking, reading, collecting antiques, working out and many other hobbies. Whatever hobby you enjoy; definitely continue to nurture your creative side and have…
Connectivity
It is vital to make time to nurture the relationships in our lives. More and more, I hear people say that they feel less connected with others. Yes, we live in a world that seems to be hyper-vigilantly connected through…
Walk Everyday
Never undervalue the importance of walking. Health experts suggest getting at least 30 minutes of daily exercise. Walking uses a whole gambit of muscles while keeping the body agile and strong. My dog, Copper, is turning 11 this month; at…
Help From a Friend
The Beatles lyrics, I’ll get by with a little help from my friends, was definite wisdom. Sometimes, all a person needs is a gentle touch or a friend to hear them out in a moment of suffering. You can tell…