You’re Worth More Than a Hook-Up
Sex is sacred so is your body. You are worth more than a hook up! I’m not saying that sex is wrong or you should feel ashamed of your sexuality; what I am saying is own your sexual power and…
Body
Ditch the Booze
It seems as if recreational drinking is a coming of age ceremony in our society. Well, let me tell you that advertising companies and corporate America spend billions of dollars making drinking seem glamorous. The truth be told, whether it’s…
You Are What You Eat
According to my favorite health expert, Tosca Reno, 80% of what we look like is what we eat. I could write a whole book about what to eat. I’m going to keep things short and sweet! The number one food…
Make Water Your Drink of Choice
Drink water! You should aim at drinking 8 cups of water a day. As soon as you wake up, drink 1-2 glasses of water to get your kidneys optimally functioning. Also, drink a glass of water with every meal. Your…
Love that Body
Unconditionally love and accept your body! Your body is your vehicle and vessel that you move through in this particular life. There’s no other way to find peace in your life other than accepting and loving the body you’ve been…
Do Away with Refined Sugar
The number one food ingredient to get out of your diet is refined white sugar. Refined white sugar makes people fat! Refined white sugar has no nutritional value to the body and when it is not burned, sugar is stored…
Get into the groove: Move Your Body
Our ancestors had to hunt, gather, carry babies on their backs, cook, sew, trade, move and groove every day. If they were not constantly on the go, nothing would get done. Be like your ancestors: move your body. The more…