Squats
If you want strong quads, hamstrings and toned glutes, do squats. Not only do squats shape a nice bum, they also keep your legs conditioned for old age. You can tell a person’s overall fitness by their glute muscles. People…
Archive For April, 2015
Good Vibration
Where ever you go, your vibration follows. Whether you are at home, the office or out & about, your energy level is affected by your surroundings. Why not boost your vibe by keeping crystals, lamps, candles, pictures, and keepsakes near…
Free Range Farming
What is free range farming? Free range farming ensures animals are being feed a natural diet and are raised with dignity & respect; meaning animals are able to walk around, eat and raise their young under humane farming conditions. Unfortunately…
Off the Beaten Path
There is nothing better than being outdoors and grounding your energy to the earth. Being outdoors relaxes and recharges the body’s energy. I love heading out of the city any chance I get; I especially love spending time with my…
Conscientious Treats
Do you like chocolate? I definitely enjoy chocolate, especially purchasing chocolate that does not support slave labor and deforestation of vulnerable ecosystems. You as a consumer hold all the power as to where your money is spent. Purchasing organic, fair…
Rock It
This past weekend, I attended a workshop that so eloquently reminded me that the Law of Attraction states we attract to us what we are on the same vibration as. What kind of vibe are you giving off? Last night,…
Smile
In the wise words of Mother Teresa, “Let us always meet each other with a smile, for the smile is the beginning of love.” Smiles are a welcoming and warm gesture that demonstrate you are open to conversation. There is…
Farm Girls
Farm girls are remarkable women, not only are they hard-working they are also nurturing and able to feed their families and communities. I have the utmost respect for people who farm, especially those free-range, organic farmers. Farming is not an…
Enjoyable Weekends
Weekends can be time to relax and nourish you. I use my weekends to build my health, nurture my friendships and do the things I enjoy. This weekend, I went to my favorite café with a girl friend, headed out…
Cherish Soil
In 1992, 1,700 senior scientists from 71 countries (including 104 Nobel Prize winners) signed the “World Scientists’ Warning to Humanity.” This document stated “No more than one or a few decades remain before the chance to avert the threats we…