It’s extremely important to enjoy your alone time. When you’re constantly on the go, you become like a train that potentially can run off the tracks. People who tend to overwork, need to take time to slow down before possibly derailing. Thus, it is vital to rest.
I savour my time alone, and make time to do the activities I enjoy most. Often times, I’ll head to my favorite cafe, sip a latte, read and write just to treat myself to life’s little treasures. When I don’t slow down, I get anxious and resentful. Therefore, rest for me is a must.
Learn to enjoy your own company; treat yourself and do what you love to do daily. There is no sense working yourself into poor health. Take short breaks, eat healthy foods, drink water and make exercise a priority. The better you take care of yourself, the healthier and happier you’ll feel.
Miigwetch,
Brandi xo
