This past year, I definitely learned to humbly ask for help and step out of my comfort zone in certain aspects of my life. I’ve never been one to ask for help; however, in order to grow, we need to be willing to learn.
As you know, my musical career has grown in leaps and bounds so has my understanding of my mental health. My counsellor recently mentioned I am much more aware of my triggers and able to get out of mental traps and stuck points. Both my understanding of my mental health and musical career have both been positively impacted by those with wisdom I was seeking and needing in order to grow.
At the start of this 12 week Cognitive Processing Therapy I’m currently in, I set myself a goal to be active. I was extremely frustrated with myself not for not wanting to work out, not realizing it was a symptom of anxiety.
Having a new dog, Odis, got me recently moving 20-40 minutes daily. I forgot how great it feels to walk outdoors. Walking has become a healthy, daily habit; I’m most grateful to Odis. As I mentioned, I set a goal to be active again; I have been doing home workouts and getting my sweat on. Endorphins are worth their weight in gold for mental wellness. They make me feel great as they’re a natural by-product of exercise.
I’m taking the time I need right now to get well. I am most grateful to have a support system, incredible mentors, access to resources like Cognitive Processing Therapy and an extraordinary counsellor and doctor who have provided me with insight and understanding.
Somedays, I get a teary eyed thinking how Spirit has lead me down a path of recovery and discovery. Mental health is something we as a society need to talk about and better understand. The path to recovery takes time, has its setbacks, but it’s all part of the process of healing.
Thank you to all of you who have been supportive, following my career over the years. Music is part of my treatment plan and is a powerful form of therapy. The best is yet to come, and without you I wouldn’t be where I am.
Miigwetch, Marci,
Brandi xo
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