Taking time to care for our bodies is essential to overall well-being. I like to think of our bodies as the physical part of our being that does our spirit’s bidding. Taking time to breathe and stretch on a regular basis will strengthen your life force and health.
Stopping to breathe when you’re upset can potentially diffuse a situation from escalating. Stretching after exercising can reduce muscle soreness and injury. Our bodies deserve attention and care; thus, taking time to stretch and breathe are definite investments into your health. Take time to nurture your physical body by making the time to take care of you.
