Taking a little time for yourself each day can change your whole day around. In our busy lives, we often forget to take short time-outs for ourselves. Doing a little bit of what you enjoy doesn’t take a lot of effort; however, it does take time. At the end of my night, I like to review my day and think about what went well and what I can work on.
By being aware of your behavior and taking responsibility for your happiness & well-being, you are empowering yourself. No one is responsible for your happiness, and no one is going to stop you in your tracks to take a little time to nurture yourself. Self reflect and relax daily to recharge your batteries and rest your mind.
