I read a quote in Oxygen magazine this month, “If you have healthy food in your fridge, you’ll eat healthy.” It makes sense if you keep your kitchen stocked with healthy foods, you’ll most likely eat more nutritious foods.
Having fresh and frozen fruits, vegetables, nuts, seeds, meats, garlic and herbs readily available is an investment in your health. Preparation is the key to making healthy food choices, so be sure to stock your kitchen with foods that nourish your body!
