Our great-great grandparents ate foods that were far less processed than the foods we eat today. The foods produced today are often laden with chemicals most people cannot pronounce. Many health experts say, if you cannot pronounce the ingredients on a food label, it is best not to eat it.
When you choose foods that are close to or are still in their natural form, you are not bioaccumulating a variety of chemicals. It is extremely taxing upon our bodies to process color additives, preservatives, pesticides, fertilizers, and many other food industry poisons. Instead of consuming chemically altered foods, it is best to eat foods in their most natural form.
Making simple changes add up. Purchase natural maple syrup as opposed to corn-based artificial maple syrup or try honey instead of bleached sugar. All choices that you make to take care of your well-being will improve your overall health. Research the foods you eat, know where they come from and how they impact your body. Your health is your responsibility, choose whole foods in their natural state. You’ll definitely notice the difference.
