Squats
If you want strong quads, hamstrings and toned glutes, do squats. Not only do squats shape a nice bum, they also keep your legs conditioned for old age. You can tell a person’s overall fitness by their glute muscles. People…
If you want strong quads, hamstrings and toned glutes, do squats. Not only do squats shape a nice bum, they also keep your legs conditioned for old age. You can tell a person’s overall fitness by their glute muscles. People…