Lifting weights is not going to turn you into a she-hulk. Lifting weights will tone and sculpt your body. Many people look “skinny fat” because their muscles are not toned and defined. By lifting weights on a regular basis, you reshape your body’s frame. There are many health benefits from pumping iron such as: increasing your bone density, increasing your metabolism and improving your self-image.
If you’ve never worked with weights before, pick up a muscle magazine, work out DVD or book an appointment with a trainer. Learning the basics about weight training will reduce your risk of injury and increase your self-confidence in the gym. Lifting weights is sexy and fun, get fit girls!
