It’s definitely nice to have people to confide in. It’s important to have trusted friends who one can safely share how they’re feeling. In order to better understand ourselves, we have to be willing to look at what is bothering us. Unearthing past wounds and present resentments leads to a healthier version of ourselves in the here and now.
Getting outside, moving your body and honestly talking to someone else is a sure way to consciously change your mood and process your feelings. Denying what one is feeling is dangerous and stunts personal growth. Learning to identify what you are feeling and talking things through with someone you trust will definitely help bring you moments of clarity and peace.
