Have you ever been through something that created an excessive amount of stress in your life? Has that stress affected your sleeping or eating habits? If so, what are you doing to address those underlying stressors? As mentioned before, it is difficult to ask for help. Some people think asking for help is a sign of weakness; however, those who have courage are willing to have an honest look at themselves and how they’re living.
It’s pretty difficult to maintain daily life when you’re running on empty. At some point, if you want to improve your health, you’re going to have deal with what is affecting you. If you are struggling with meeting your basic needs make it a priority to take care of yourself. Be sure to eat three meals a day, even if they are small, nourish your body to maintain your health. If you are not sleeping, try putting some relaxation music on before you go to bed, take short naps throughout the day and address what is causing you to toss and turn.
Stress kills! Instead of denying or not listening to what you’re body is trying to tell you: listen up! Have the courage to heal those pieces and parts of your life that are not working and do not allow toxic people or situations to wear you down. We all have unresolved issues that need to be dealt with and is nothing to be embarrassed of. You deserve happiness and health, take care of you and only allow healthy people to be part of your life.
