Feelings and experiences that you do not process get stuck within your body. Stored emotional pain manifests itself through illness and disease. If you do not learn how to let go of resentment and anger, you will hold those powerful emotions in your body. Going for counseling, meditating, clearing your chakras and attending workshops that teach you how to process feelings will all help you heal.
Thoughts create feelings and feelings create reactions and experiences in your life. Holding pain in will only hurt your mind, body and spirit. It’s okay to be angry, it’s alright to experience hurt; however, hanging on to toxic energy is damaging. Instead of holding on to pain and resentment say how you feel, understand where your feelings are coming from and learn to release stored energy. You deserve to be healthy, joyous and free of toxic emotions.
