If you’re wanting to shed unnecessary pounds an easy way to boost your metabolism is to eat more vegetables. Vegetables keep your digestive tract moving and get toxins out of your body. Organic veggies are not grown with chemical fertilizers or pesticides; instead, your body is able to use organic vegetables to its usage without having to filter chemicals through your organs. If weight loss is not issue, merely adding vegetables to your diet will increase the amount of minerals and nutrients you consume. Get creative with your meals and have fun shopping for and growing your own veggies and herbs this season.
(Tyson Anderson Photography)
