The best way to know what you’re eating is to prepare meals yourself. Meal preparation does take time and effort to shop for wholesome quality ingredients. The dividends of eating healthy meals has a plethora of benefits. We are all blessed with one body in this life, and how we choose to take care of our bodies is our choice.
Here are some suggestions: make your own salad dressings, add garlic to your meals, buy organic, non-gmo foods, eat 5-10 fruits & vegetables daily, eat oatmeal for breakfast and make sure to eat protein with each meal. Any decision you make to take care of your body is going to add years to your life.
Taking the time to batch cook, plan out meals and cook can be tricky. However, there is nothing more worthwhile than the health of you and your family. Our hearts beat over 10 000 times a day; most people do not stop to think about the services our bodies provide us without conscious choice or thought. One thing we all can do is to choose to feed our bodies foods that benefit our health and well-being.