Love that Body
Unconditionally love and accept your body! Your body is your vehicle and vessel that you move through in this particular life. There’s no other way to find peace in your life other than accepting and loving the body you’ve been…
Archive For January, 2015
Misery Loves Company
No one likes to be around someone who complains and talks about people behind others’ backs for too long unless they’re just as miserable. If you have friends who like to talk bad about people, you better believe that when…
Prayer: a Connection to Life
Who would ever think that the topic of prayer would be controversial? Prayer has somehow lost its place as a priority in our lives and has become something people tend to hide and condemn. Ancient humans worshipped gods through prayer…
Do Away with Refined Sugar
The number one food ingredient to get out of your diet is refined white sugar. Refined white sugar makes people fat! Refined white sugar has no nutritional value to the body and when it is not burned, sugar is stored…
Mind, Body and Spirit: Meditation
Most people picture a crossed legged guru sitting in a lotus position when they think of meditation. So, what is meditation really? Meditation is prayer. It is conscious contact with a Higher Power of your understanding. When you meditate, you…
You have a Choice and a Voice: Vote!
Living in a democracy allows any Canadian citizen over the age of 18 years old and who has resided in Manitoba for more than six months the opportunity to vote. Unfortunately, less than 60% of Manitobans vote. Indigenous voters, periodically,…
Resolutions that Fit your Lifestyle
Have you set yourself some 2015 resolutions? I suggest this year to create resolutions for yourself that are realistic and are tailored to you. Albert Einstein once said, “Insanity is doing the same thing over and over again and expecting…
Get into the groove: Move Your Body
Our ancestors had to hunt, gather, carry babies on their backs, cook, sew, trade, move and groove every day. If they were not constantly on the go, nothing would get done. Be like your ancestors: move your body. The more…
Enjoy Your Solitude
As you learn to enjoy your own company, you will begin to find peace within yourself. Often times, people run from place to place and person to person to avoid their own company. When you start to love and accept…
The Seven Teachings
The Seven Teachings are an Indigenous worldview shared by the Ojibway people of North America. According to the Ojibway, the Seven Teachings are a set of traditions passed on from generation to the next as a set of values on…