Move Your Body Everyday
Balancing work, rest, play and daily responsibilities can be a challenge for most people. Often, we overcommit and spend our days in toil doing things we really don’t want to do and in the end, we feel angry and resentful….
Archive For February, 2015
Feel Your Feelings
It’s okay to cry! Feeling your feelings means you are in touch with your spirit. Many people avoid feeling by avoiding their pain, hurts and fears. You’re not going to die if you feel hurt, sad, remorse, joy, sorrow or…
Look People in the Eyes
The eyes are the windows to the soul. You can intuitively tell a lot about someone by looking into their eyes. In some cultures, it is considered disrespectful to make direct eye contact; however, in our North American culture to…
Roll with the Punches
In life, we always have the choice in how we choose to react. Recently, as I was out and about with a good friend of mine and my car was towed. We had to figure out what company towed my…
Health Improving Friendships
The company you keep reflects different aspects of your character. Friends, who back bite, complain and constantly gossip can be hard on the nerves. Why not try health benefiting behaviors with the people you love? If you want to see…
Animals Deserve Respect
Martin Luther King Jr. once said, “Never, never be afraid to do what’s right, especially if the well-being of a person or animal is at stake. Society’s punishments are small compared to the wounds we inflict on our soul when…