Soul

Entertain

Entertain

Self respect is powerful. Once you attain self respect you participate in life differently. The people, places and things that you were once attractive are no longer of interest. No longer entertaining things that diminish you has a way of…

Heal

Heal

This is the summer that I am calling back my spirit. I am no longer re-enacting experiences or getting into relationships that diminish my spirit. For far too long, I got myself into situations that were destined to fail in…

Code

Code

What kind of codes do you live by? I was asked what is most important to me in any relationship, I answered honesty and kindness. I see no point in entertaining anything that lacks either. I have been blessed with…

Power

Power

Do you recognize your power and worth? Do you know you are a powerful being? I think most of us have been programmed to believe we are powerless and unworthy. However those outdated beliefs must be changed if we want…

Authentic Self

Authentic Self

It’s sure an extraordinary feeling being grounded within one’s self. It has taken a life time to be at a place where I am able to rely upon myself and feel satisfied with where I am in my life. I…

Your Days

Your Days

I accidentally came across several memories videos off of my iPhone showcasing the last three months. It’s interesting to see what seems to be the high-light reel of my life: travel, Major League Baseball games, certain friends, family, being outdoors…

Connection

Connection

Recently, a younger cousin and I went on a trip to the United States which most of our trip revolved around shopping. I grew up under the same conditioning as most teens where the mall was the number one place…

Time Wasting

Time Wasting

One thing you can not get back is time. Time and energy are most valuable, so why waste them? There are a lot of people who waste their time on a daily basis. Waste their time scrolling online, with people…

Insight

Insight

Sometimes insight from those around you is useful. Not too long ago, my brother let me know he was concerned about me. He was inquiring about why I hadn’t been as active as I usual am and let me know…

New Life

New Life

After the rain comes new growth. Life can’t be all sunshine without thunder storms and lightning. We are continually evolving and hopefully coming toward the light. Let’s face it, there is plenty of darkness in this world and plenty of…