People who exude confidence are considered attractive. Being able to look the world in the eyes and holding your head up high are respectable attributes. A firm hand shake and eye contact indicate that a person thinks highly of themselves….
There are a lot of issues in this world that pull at my heart strings. Instead of sitting back and feeling powerless, I choose to make a stance and stand up for what I believe in. This blog, the column…
Often times, I tend to over commit my time. As a result of trying to do too much, I feel burnt out and resentful. This weekend, I made a choice to take the time to relax and rest at home….
Lifting weights is not going to turn you into a she-hulk. Lifting weights will tone and sculpt your body. Many people look “skinny fat” because their muscles are not toned and defined. By lifting weights on a regular basis, you…
When was the last time you treated yourself? Treating yourself well is a necessity, and we all treat ourselves in different ways. I try my best to not use food as a way of indulging myself, instead, I prefer to…
The ancient Greeks knew that the food we eat is medicine to the body. If you are eating a diet devoid of nutrients and minerals, what are you really eating? Your body is your temple. Whatever you put into your…
Taking a little time for yourself each day can change your whole day around. In our busy lives, we often forget to take short time-outs for ourselves. Doing a little bit of what you enjoy doesn’t take a lot of…
My cousin recently reminded me that we need to be content with what we have. Discontentment blocks manifestation and good in one’s life. I’ve been in relationships, I have not been happy in. I know numerous people who are not…
For thousands of years a very small group of people knew how to read and write. Ancient Egyptians were the first group of humans to write on paper. They had an intricate system of writing known as hieroglyphics that is…
You have a life purpose. Every single one of us on this planet has a life purpose. Unfortunately, many people are not living their purpose. And, they are not experiencing happiness that comes from living a life of purpose. As…