There is nothing more enjoyable than going out into the bush and picking blueberries at this time of year. Blueberries are considered super foods because of their antioxidant properties. It is best to eat wild, organic blueberries rather than farmed berries that are sprayed with petroleum based chemicals. You can add blueberries to your cereal, oatmeal and baking for added nutrients and fiber. Blueberries are one of my absolute favorite foods, I suggest incorporating them into your diet.
Blueberry Super Food
More In Body
Go Natural
Our great-great grandparents ate foods that were far less processed than the foods we eat today. The foods produced today are often laden with chemicals…read more →
Eat Wise
In order to maintain good health, it is vital to eat fresh fruits, vegetables, whole grains and lean protein on a daily basis. What you…read more →
Ways to Love Yourself
This video is about Ways to Love Yourself. Considering right now, most of us have extra time to learn new ways to love and value…read more →