Taking Time for You
Often times, I tend to over commit my time. As a result of trying to do too much, I feel burnt out and resentful. This weekend, I made a choice to take the time to relax and rest at home….
Women and Weights
Lifting weights is not going to turn you into a she-hulk. Lifting weights will tone and sculpt your body. Many people look “skinny fat” because their muscles are not toned and defined. By lifting weights on a regular basis, you…
Treat Yourself like Royalty
When was the last time you treated yourself? Treating yourself well is a necessity, and we all treat ourselves in different ways. I try my best to not use food as a way of indulging myself, instead, I prefer to…
Food is Medicine
The ancient Greeks knew that the food we eat is medicine to the body. If you are eating a diet devoid of nutrients and minerals, what are you really eating? Your body is your temple. Whatever you put into your…
Self Reflect and Relax
Taking a little time for yourself each day can change your whole day around. In our busy lives, we often forget to take short time-outs for ourselves. Doing a little bit of what you enjoy doesn’t take a lot of…
Being Okay on Your Own
My cousin recently reminded me that we need to be content with what we have. Discontentment blocks manifestation and good in one’s life. I’ve been in relationships, I have not been happy in. I know numerous people who are not…
Knowledge is Power
For thousands of years a very small group of people knew how to read and write. Ancient Egyptians were the first group of humans to write on paper. They had an intricate system of writing known as hieroglyphics that is…
Your Life Purpose
You have a life purpose. Every single one of us on this planet has a life purpose. Unfortunately, many people are not living their purpose. And, they are not experiencing happiness that comes from living a life of purpose. As…
Move Your Body Everyday
Balancing work, rest, play and daily responsibilities can be a challenge for most people. Often, we overcommit and spend our days in toil doing things we really don’t want to do and in the end, we feel angry and resentful….
Feel Your Feelings
It’s okay to cry! Feeling your feelings means you are in touch with your spirit. Many people avoid feeling by avoiding their pain, hurts and fears. You’re not going to die if you feel hurt, sad, remorse, joy, sorrow or…