Every Step Counts
Hippocrates wisely once said, “Walking is man’s best medicine.” So why not challenge yourself to walk 20 minutes everyday? As the weather is getting nicer, you can see flowers in bloom and hear birds sing outside as you strut your…
Crystals
Crystals have a healing power of their own. Crystals have been used for thousands of years to cleanse energy, boost immunity, bring luck, protect and inspire people. You can find crystals unpolished in nature or you can go to a…
Genuinely Laugh
Keep the company of people who you can genuinely laugh with. Laughter bonds people together, as laughing is an intimate experience. In my friendships and relationships, laughter is a must! This past weekend, my cousin and I had an incredible…
Reduce Plastic
Before the 1950’s, plastic was not a consumer good that was heavily depended upon. Plastic is a by-product of the oil industry; oil based polymers are manipulated to produce plastic. Millions of litres of water are wasted to manufacture the…
Kind Heart
Children and animals are drawn to people with kind hearts. Honesty and compassion are two of the most attractive qualities a person can have and a compassionate heart is tolerant and respectful of others. The heart chakra is the energy…
Eat Your Greens
Let’s face it, we all want to feel comfortable and look great this summer. In preparation for the summer months ahead, it’s important to eat foods that will nourish and maintain a lean body. High vibrational foods like salad are…
Chakra Balancing
Your chakras are energy centers in your body. When your chakras are imbalanced or blocked, your entire mind, body and spirit are effected. You have seven main chakras; crown, third eye, heart, solar plexus, sacral, and root chakras. Your crown…
Farm Fresh
If you are not buying free range or free run eggs, you are buying eggs produced through the most inhumane conditions imaginable. Chickens are meant to peck, perch, run and move not be confined to cages where they are unable…
Squats
If you want strong quads, hamstrings and toned glutes, do squats. Not only do squats shape a nice bum, they also keep your legs conditioned for old age. You can tell a person’s overall fitness by their glute muscles. People…
Good Vibration
Where ever you go, your vibration follows. Whether you are at home, the office or out & about, your energy level is affected by your surroundings. Why not boost your vibe by keeping crystals, lamps, candles, pictures, and keepsakes near…