Choose Your Words
It is easy to let words roll off your tongue that you do not mean. Often, I have to catch myself from saying something out of spite or that I do not necessarily think. Words are powerful and have lasting…
Blueberry Super Food
There is nothing more enjoyable than going out into the bush and picking blueberries at this time of year. Blueberries are considered super foods because of their antioxidant properties. It is best to eat wild, organic blueberries rather than farmed…
Read the Labels
It is important to read the labels of the foods you purchase. I do agree with health experts that you should be able to pronounce the ingredients in the foods you eat. There are a plethora of chemical additives in…
Let Loose
It takes a lot of work to always remain in control. It’s okay to let down your guard and allow yourself to have some fun. Being vulnerable is something most people struggle with. Showing people the parts of your personality…
Be Silly
It’s okay to be silly! The ego limits the amount of fun we allow ourselves to have. Our egos tell us we are supposed to act a certain way and induces shame when we act out of line according to…
Joy
Today I was asked what brings me joy? Then, I was given the wise advice to do more of the activities that bring joy to my life. You have the choice in the present to make time to do the…
Establishing Boundaries
Confidence is certainly attractive and being direct and self-aware are often rare. It takes effort to learn about one’s self, and it takes courage to be honest with yourself. Unfortunately, in a male dominant society women who are direct are…
Clean Up
According to Jack Canfield, you can tell a lot about a person’s self esteem based on the cleanliness of their home and vehicle. I would like to add also the types of relationships they have in their lives. Taking time…
Learn Something Daily
It is my personal belief, we can never possibly know everything. But, we can learn something each and everyday. I was feeling a little frustrated lately. So, I sat with a couple of friends and discussed how I was feeling….
Peace Within
If every person on this planet loved and respected themselves, we would have peace for once and all. However, right now that is not the way things are. I was recently reminded that the most important thing we can do…