Stay Present
You were brought to this planet to be happy! You were brought into this life to have an enjoyable time. Unfortunately, too many people complain about what they don’t want, what they don’t have and let adversities from the past…
Go Natural
Our great-great grandparents ate foods that were far less processed than the foods we eat today. The foods produced today are often laden with chemicals most people cannot pronounce. Many health experts say, if you cannot pronounce the ingredients on…
Distractions
In this day and age, it is easy to be distracted. We can all distract ourselves with social media feeds, binge watching television, gossip and obsessing over other people. Distraction keeps a person from focusing upon their own life and…
Your Power
How do you uphold your power in relationships? Do you have clear boundaries? Do you allow people to violate your boundaries time and time again? Not following through on your communicated intentions sets a clear message: you do not respect…
The Gardens We Grow
Gardening season is just around the corner. Those of you garden enthusiasts are gearing up for transplanting the seeds you’ve brought to germination and getting ready to plant this years harvest. Well just like the act of gardening, our minds…
Hustle and Bustle
City life is filled with constant fast paced movement. Many city-dwellers rarely leave cities and connect to nature. For most of human history, human beings lived in the vastness of country-sides; however, across the world today over 55% of people…
Niwijiwaagon
Niwijiwagon means partner in Ojibway. The original translation referred to a friend or comrade who you went into battle with; someone who literally had your back. It is certainly nice having people who you are connected to in spiritual ways….
Love Yourself
Lately, I watched a Teal Swan Youtube video that struck a chord with me. She suggested repeating the mantra, “What would someone who loves themselves do?” for 365 days. Throughout my day, I stop and ask myself, “What would someone…
Time is Precious
Over the last little while, I have come to realize that the greatest gift we are given is time. I’ve been thinking about my aging family members and dog and how being around them is truly a gift. A girl…
Stretch and Breathe
Taking time to care for our bodies is essential to overall well-being. I like to think of our bodies as the physical part of our being that does our spirit’s bidding. Taking time to breathe and stretch on a regular…