Your chakras are energy centers in your body. When your chakras are imbalanced or blocked, your entire mind, body and spirit are effected. You have seven main chakras; crown, third eye, heart, solar plexus, sacral, and root chakras.
Your crown chakra connects you to the Universal source; the third eye connects you to your intuition; a balanced throat chakra communicates your highest truth; the heart chakra is your energy center of the body, an unblocked heart chakra is unconditionally loving; the solar plexus chakra connects you to your feelings; the sacral chakra is your creativity and sensuality center and your root chakra connects you to the earth.
Listen to online chakra meditations, pick up books and/or sign up for workshops teaching you ways you can balance your energy. Just be sure to take time throughout your week to cleanse and balance your chakras.