Laugh it Up!
Laughter is medicine. As you laugh, your body is producing feel good chemicals called endorphins. No matter what you are going through, you always have the opportunity to laugh. When I’m not in the best of moods, I’ll put on…
Spirit
You’re Stronger than You Realize
Everything you need, you already have within you. Face it, life is tough. You do not need to become desensitized in order to survive this life. Instead, dig deep within your being when you are struggling. If you’re angry and…
Grounding Your Energy
How do you rebalance your energy? When I’m feeling kind of off or upset, I head outdoors. Most people struggle with bouts of depression throughout their lives. Louise Hay teaches that depression is anger turned inwards and is a state…
Confidence is Attractive
People who exude confidence are considered attractive. Being able to look the world in the eyes and holding your head up high are respectable attributes. A firm hand shake and eye contact indicate that a person thinks highly of themselves….
Get Up, Stand Up
There are a lot of issues in this world that pull at my heart strings. Instead of sitting back and feeling powerless, I choose to make a stance and stand up for what I believe in. This blog, the column…
Taking Time for You
Often times, I tend to over commit my time. As a result of trying to do too much, I feel burnt out and resentful. This weekend, I made a choice to take the time to relax and rest at home….
Being Okay on Your Own
My cousin recently reminded me that we need to be content with what we have. Discontentment blocks manifestation and good in one’s life. I’ve been in relationships, I have not been happy in. I know numerous people who are not…
Knowledge is Power
For thousands of years a very small group of people knew how to read and write. Ancient Egyptians were the first group of humans to write on paper. They had an intricate system of writing known as hieroglyphics that is…
Your Life Purpose
You have a life purpose. Every single one of us on this planet has a life purpose. Unfortunately, many people are not living their purpose. And, they are not experiencing happiness that comes from living a life of purpose. As…
We Can Do It
Do you remember Rosie the Riveter from the World War II propaganda “We can do it” advertisements? Rosie the confident brunette making a mean muscle for the camera. Well, like Rosie gals we really can do it. We can be…