Spirit

It’s nice to show your sweet side once in awhile and it’s okay to satisfy your sweet tooth. Too much sugar can lead to tooth decay and diabetes; however, balance is something we can all strive for. I enjoy fair…

Be there for those you love especially in their times of need and celebration. As humans we are hard wired to be socially connected to others. We are driven to be emotionally connected and be loved. Taking the time to…

Today I was asked what brings me joy? Then, I was given the wise advice to do more of the activities that bring joy to my life. You have the choice in the present to make time to do the…

It’s important to be happy and celebrate others’ successes. We live in a world that thrives on fear and dysfunction, needless to say, we all could benefit from more kindness in our world. One of my beloved elders has shared…

Swearing is a bad habit anyone can get accustomed to. When conversing with people, I’ve been doing my best to not swear; instead, I have been using others words to articulate myself. Swearing can be extremely negative and difficult to…

Love the company you keep. The people you surround yourself with have a major impact on your well-being. Negative people drain you and impact your life force. Meanwhile, being around people who charge your spirit with positive energy brings happiness…

Our North American history is not a pretty one. I do not like to focus on the negatives of the past; however, to better understand our present, I feel it is important to acknowledge the past. Less than 140 years…

When one fully accepts themselves, they are able to truly love others. To actually experience love, one must love themselves. Once someone learns to love, respect and honor themselves, then they are able to have true intimacy. Obviously, it’s not…

We are spiritually connected to all life here on earth. We are spiritual beings having a human experience; it is my fundamental belief we have been to this planet many, many times and there are people right now in our…

You are a spiritual being. You are connected through your thoughts, words and actions to the entire universe. Taking the time daily to take care of your body ensures your spirit and intuition are working at their best. The body…