We are responsible for our thinking. We are responsible for the vibrational energy we create. Communities are responsible for the conditioning of their thought and how they experience the world. You can tell how a community sees the world by…
Naturally made products are intentionally created with high quality ingredients and the least amount of chemicals as possible. Natural products are not full of deadly chemicals. Fortunately, there are companies that produce such products, you just have to be willing…
How willing are you to make changes in your life? If you know something does not feel good or isn’t working, honestly what are you willing to do? Feelings are indicators of what is going on within you. When things…
What is your source of hope? What strengthens your spirit in times of desperation? I’m sure there have been times when you have felt a sense of hopelessness, the question is what is it that helps you bounce back and…
Who is your tribe? Where do you get your sense of belonging? It is fundamental to our sense of self to feel that we belong. We can get our needs met in our families, communities, and work places. Who can…
It’s important to spend time outside. Right now, the weather is getting warmer, the geese are returning and people are starting to spend more time outdoors. As you get outside, you connect to the sacred energy of the earth. We…
It is important to raise children in a manner in which they will become loving, honorable and empathetic elders. Elders play an incredibly important role in Indigenous communities as they are regarded with high esteem and purpose. I recently presented…
One of my favorite thinkers of the 20th century, John Trudell, asked what is your medicine? There are many ways to interpret this question. Medicine to help you heal from illness, medicines to prevent sickness, and medicine to restore you…
What do you consider to be the good stuff? The things you do that are simple but yet bring you joy? A cup of tea, talking on the phone, a workout? What is it exactly that makes you happy? I…
All parents want the best for their children. Parents can only pass on what they know and in most cases what they do not realize is still effecting them today. Children experience multi-generational trauma passed on to them from their…