Mind

Affirmations and Self Talk

Affirmations and Self Talk

Every word you speak is an affirmation. Affirmations create your life experiences good and bad. If you are constantly complaining, you are going to attract more things to complain about. On the flip side, if you are grateful and are…

Ditch the Booze

Ditch the Booze

It seems as if recreational drinking is a coming of age ceremony in our society. Well, let me tell you that advertising companies and corporate America spend billions of dollars making drinking seem glamorous. The truth be told, whether it’s…

Misery Loves Company

Misery Loves Company

No one likes to be around someone who complains and talks about people behind others’ backs for too long unless they’re just as miserable. If you have friends who like to talk bad about people, you better believe that when…

You have a Choice and a Voice: Vote!

You have a Choice and a Voice: Vote!

Living in a democracy allows any Canadian citizen over the age of 18 years old and who has resided in Manitoba for more than six months the opportunity to vote. Unfortunately, less than 60% of Manitobans vote. Indigenous voters, periodically,…

Resolutions that Fit your Lifestyle

Resolutions that Fit your Lifestyle

Have you set yourself some 2015 resolutions? I suggest this year to create resolutions for yourself that are realistic and are tailored to you. Albert Einstein once said, “Insanity is doing the same thing over and over again and expecting…

Enjoy Your Solitude

Enjoy Your Solitude

As you learn to enjoy your own company, you will begin to find peace within yourself. Often times, people run from place to place and person to person to avoid their own company. When you start to love and accept…