How do you rebalance your energy? When I’m feeling kind of off or upset, I head outdoors. Most people struggle with bouts of depression throughout their lives. Louise Hay teaches that depression is anger turned inwards and is a state…
People who exude confidence are considered attractive. Being able to look the world in the eyes and holding your head up high are respectable attributes. A firm hand shake and eye contact indicate that a person thinks highly of themselves….
Often times, I tend to over commit my time. As a result of trying to do too much, I feel burnt out and resentful. This weekend, I made a choice to take the time to relax and rest at home….
When was the last time you treated yourself? Treating yourself well is a necessity, and we all treat ourselves in different ways. I try my best to not use food as a way of indulging myself, instead, I prefer to…
Taking a little time for yourself each day can change your whole day around. In our busy lives, we often forget to take short time-outs for ourselves. Doing a little bit of what you enjoy doesn’t take a lot of…
For thousands of years a very small group of people knew how to read and write. Ancient Egyptians were the first group of humans to write on paper. They had an intricate system of writing known as hieroglyphics that is…
It’s okay to cry! Feeling your feelings means you are in touch with your spirit. Many people avoid feeling by avoiding their pain, hurts and fears. You’re not going to die if you feel hurt, sad, remorse, joy, sorrow or…
The eyes are the windows to the soul. You can intuitively tell a lot about someone by looking into their eyes. In some cultures, it is considered disrespectful to make direct eye contact; however, in our North American culture to…
In life, we always have the choice in how we choose to react. Recently, as I was out and about with a good friend of mine and my car was towed. We had to figure out what company towed my…
The company you keep reflects different aspects of your character. Friends, who back bite, complain and constantly gossip can be hard on the nerves. Why not try health benefiting behaviors with the people you love? If you want to see…