Mind

Do Your Research

Do Your Research

Before jumping into any sort of commitment, it is best to do your research first. I firmly believe in collecting my data before making rash decisions especially in terms of dating and career choices. Far too often, people overlook intuitive…

Social Connection

Social Connection

All human beings require intimate social connection. Author and psychologist, Dr. Sue Johnson, teaches that people have attachment styles; dependant upon our attachment style is our ability to connect to and with other people. No matter what a person says,…

Being Direct

Being Direct

Life would be much easier if people were direct. I like to think of directness in terms of flying. I prefer direct flights as opposed to having make unnecessary stop overs and wasting precious time waiting to get to the…

Choose Your Words

Choose Your Words

It is easy to let words roll off your tongue that you do not mean. Often, I have to catch myself from saying something out of spite or that I do not necessarily think. Words are powerful and have lasting…

Let Loose

Let Loose

It takes a lot of work to always remain in control. It’s okay to let down your guard and allow yourself to have some fun. Being vulnerable is something most people struggle with. Showing people the parts of your personality…

Establishing Boundaries

Establishing Boundaries

Confidence is certainly attractive and being direct and self-aware are often rare. It takes effort to learn about one’s self, and it takes courage to be honest with yourself. Unfortunately, in a male dominant society women who are direct are…

Learn Something Daily

Learn Something Daily

It is my personal belief, we can never possibly know everything. But, we can learn something each and everyday. I was feeling a little frustrated lately. So, I sat with a couple of friends and discussed how I was feeling….

Speak The Truth

Speak The Truth

There is only one you, and only you know what is good for you. Learning to speak your truth instills confidence within you. Not everyone is comfortable in their own skin, but that is their business not yours. Being honest…

Laugh It Out

Laugh It Out

Friendship is one of the greatest blessings life has to offer. We all have changing moods and up & downs; however, blessed are those who have someone to share life’s burdens and wonders with. It’s important to understand your feelings…

Head Out of Town

Head Out of Town

Considering it’s summer time, most people like to head out of town. Simply going for a drive in the country can create major shifts in your mood and vibration. I suggest packing a picnic lunch, inviting a couple friends and…