It’s certainly enjoyable just hanging out. There’s a certain type of company that is easy to be around and effortless. I definitely enjoy easy going, positive energetic relationships. Relationships do not always have to be intimate, they can be platonic…
The family meal is inherent to maintaining and establishing family connections. Enjoying a family meal together allows family members the opportunity to converse and strengthen emotional bonds. Often times, parents and care givers are busy throughout the day; however, taking…
Right now the way I see it, too many people are seeking attention outside of themselves by constantly waiting on responses from other people to validate their self-worth. It is easy to hyper-focus on something or someone outside of ourselves….
Social bonding is essential to our cognitive development. Human beings are social animals that require a sense of community and various forms of human relationships. Growing up in toxic environments often limits one’s ability to experience closeness and intimacy. Who…
What are you looking forward to? It is important to have goals, it is equally important to have something in mind to inspire you. We all have desires. What is the difference between someone who has a goal and someone…
Journaling can be therapeutic and reflective. I have been journaling most of my life, and it is interesting to read over journals from years gone by. There is no perfect way to write, no one recipe in particular; the key…
This past week, I happened to read a quote by Canadian poet, Rupi Kaur, “Loneliness is a sign you are in desperate need of yourself.” We live in a world where most people look outside themselves for acceptance and belonging….
If you want to change your life, you must raise your standards! The best way to change your standards is to go about learning and studying what you think is success and then put into action what you have learned….
Who do you turn to in times of despair? We all need people to confide in and share our burdens with. I know when I am in denial and not wanting to discuss what is bothering me, I tend to…
Your thoughts, words and actions have an impact on your children’s future. It is extremely important to read to children in order to build their vocabulary and prepare them for success in school. Children who are born into poverty often…