All parents want the best for their children. Parents can only pass on what they know and in most cases what they do not realize is still effecting them today. Children experience multi-generational trauma passed on to them from their…
How well do you take care of yourself? Do you tend to your emotional needs? If you are not taking the best care of yourself then what are you waiting for? Stress releases stress hormones which can generate illnesses. Burn…
A wise elder used to tell me happiness is an inside job. Finally, years later I get what he was saying. I am the happiest I’ve been yet in this life. My friends, family and students keep telling me I…
Throughout your day, what percentage would you say you’re satisfied and happy? Inspiration comes in many forms; the question is what inspires you? I absolutely love singing and I enjoy performing on stage. Aside from prayer and love, I feel…
Relationship addiction can be extremely challenging. People can avoid themselves and their feelings by jumping from relationship to relationship. Being in unhealthy, unsatisfying relationships wears a person down and affects their well-being. Many stresses result from relationship entanglements. If you…
Good guys do exist! Guys who are honest, pay their taxes, show up when they say they will, have professional jobs, respect their mothers and are compassionate. Thank goodness! Relationships do not have to be stressful, actually they’re not supposed…
Do you sometimes get frustrated with the choices other people make? It’s understandable when you care about others who you can see are not making choices in their best interests. How do you deal with those frustrations? The best one…
Healthy children grow into healthy adults. Eating habits developed in childhood become part of a child’s health regime later on in life. Children are bombarded with advertisements daily. Many of those advertisements are for sugar-laded unhealthy foods. As parents, I…
I am feeling good! Truly, things have been enjoyable. I have been having a lot of fun with my friends and there have been several opportunities to share what I have learned in workshops and business recently. From photo shoots,…
What is next on your horizon? What are you looking forward to? Definitely, when you expect better for yourself, the quality of your life improves. As you build your self-worth, you will not tolerate certain behaviours and your boundaries are…