Body

You can have what you want if you’re willing to work for it. This spring, I lost my voice. Stress threw me completely off balance; however, I did all the right things to get to place of health and well-being….

This week in Reducing Your Carbon Footprint, I share four tips to help you lower your greenhouse gas emissions. One of my main tips to buy what you need and take more of a minimalist opproach to buying and purchasing…

Check out my brand new video, 7 Self Care Tips That Work. Be sure to share with those who need this message and comment. Thanks for the love and support. I’ll

In Ways to Heal to Heal a Broken Heart, I share 4 tips to help heal a broken heart. There is an emphasis to go on the land and stay sober. Be sure to share with people you know who…

In Ways to Identify and Avoid a Narcissist I share 4 ways to pick up on Narcissistic behaviours. Be sure to watch and share my latest video to help protect yourself against manipulation and lies. Thank you for all your…

Save the date, March 31, I will be launching my first YouTube series. The first video, Ways to Protect Your Heart will be focusing on healthy relationships and tips that work. Be sure to tune in; I’m so excited to…

The body, heart, mind and spirit require rest as an essential part of achieving balance. I am grateful to know from a Laryngologist and Speech Pathologist that it is vital for me to rest and take care of my voice….

Come out on April 23 to Jake Epp Library in Steinbach, Manitoba I’ll be sharing about the writing process and my three books, Raising Your Consciousness, Moonlit Path and Going Inward. It’ll be an enjoyable evening, and I look forward…

Resentment is a dubious luxury no should hold onto. I know the anger and resentments I had been holding onto recently mainfested as inflammation in my body. I had been battling with laryngitis for a couple months and nothing was…

Going Inward is a workbook aimed at providing readers with ways to connect to one’s self and spirituality. Going Inward focuses on honesty and being open to healing work that is necessary to experience positive change. This workbook is aimed…