Being Direct
Life would be much easier if people were direct. I like to think of directness in terms of flying. I prefer direct flights as opposed to having make unnecessary stop overs and wasting precious time waiting to get to the…
Archive For August, 2015
Be There
Be there for those you love especially in their times of need and celebration. As humans we are hard wired to be socially connected to others. We are driven to be emotionally connected and be loved. Taking the time to…
Choose Your Words
It is easy to let words roll off your tongue that you do not mean. Often, I have to catch myself from saying something out of spite or that I do not necessarily think. Words are powerful and have lasting…
Blueberry Super Food
There is nothing more enjoyable than going out into the bush and picking blueberries at this time of year. Blueberries are considered super foods because of their antioxidant properties. It is best to eat wild, organic blueberries rather than farmed…
Read the Labels
It is important to read the labels of the foods you purchase. I do agree with health experts that you should be able to pronounce the ingredients in the foods you eat. There are a plethora of chemical additives in…
Let Loose
It takes a lot of work to always remain in control. It’s okay to let down your guard and allow yourself to have some fun. Being vulnerable is something most people struggle with. Showing people the parts of your personality…
Be Silly
It’s okay to be silly! The ego limits the amount of fun we allow ourselves to have. Our egos tell us we are supposed to act a certain way and induces shame when we act out of line according to…