Relaxation is essential to maintain good health. Humans have never worked so hard, we spend most of our days in toil: running errands, answering emails, driving, shopping and the list goes on. Sometimes, it is nice to unplug all forms of technology and relax without any interruptions. Merely taking 5-10 minutes each and everyday to just “be” will profoundly benefit you and reduce your stress levels.
At work, you can play meditation music, keep crystals, salt lamps and have water fountains flowing as a way to ground your energy and reduce tension. Each and everyday make the time to nurture your mind, body and soul; you are worth it!
(Tyson Anderson Photography)