Lake Friendly
We have a sacred connection with water, without water there would be no life on earth. What we do to the waters, we essentially do to ourselves. In traditional Ojibway culture, women are the keepers of water. Women carry children…
Family Unit
Dr. Sue Johnson’s words have been etched in my memory, “the most crucial building block of any society, the family unit.” Parents you are exceptional! Working to provide your children with the best you possibly can; being selfless, patient and…
Anger
Anger is not something that is meant to be controlled. Anger is a warning sign; an emotional response to the happenings in one’s life. People get angry for a variety of reasons; they’re hurt, disappointed, impatient, annoyed, etc. The point…
Bowl of Cherries
Life isn’t always a bowl of cherries; however, it isn’t always bad. Thankfully, we have a choice in the perspective we choose to take. Let’s face it, as North Americans, we have won the birth lottery jackpot. Right now, there…
Talk on the Phone
Talking on the phone is becoming a lost form of communication. Adolescents today think texting is the norm, and often avoid speaking on the phone. Texting does not equate intimacy. When you talk on the phone you can hear inflections…
Attention
The most important thing you can give to your child is attention. From the time children are born they require love and caring affection. Babies learn to react to the adults in their lives based on the attachment style they…
Seasonal Foods
This is the time of the year to stock up on fresh local produce. Gardens, farmers markets and greenhouses are over flowing with tasty fresh fruits and vegetables. Nothing compares to foods straight from the garden. You can definitely taste…
Gentle Love
Love is the unifying gift that secures life here on earth. We are not the only species who feels and experiences love and empathy. However, we are fortunate to attach to others through our abilities to love and being receptive…
Guts and Prayer
Whatever you are passionate about deserves your time and attention. Go for what you want with determination and grace. I strongly suggest adding prayer into your hopes and desires. Sometimes, you have to get out of your Higher Power’s way…
Comfort Foods
There are ways to enjoy your favorite comfort foods with nutritious ingredients. I enjoy bannock, it’s one of my personal favorite foods; however, sometimes, my grandmother and I like to add whole wheat flour to the family recipe. By adding…