Mental Chatter
In any given moment, we can choose loving thoughts over fearful ones. It isn’t easy to train ourselves to live in the present moment, to push away doubt and not absorb the negativity and judgement of others. Getting stuck within…
Support System
We all need a support system. Every person needs people in their life they feel they can count on and share their burdens and joys with. Simply knowing that there is someone there to hear you out and possibly help…
Healthy Families
If both people in a relationship have their needs met they are both able to be emotionally available to one another. When people love themselves they trust their own feelings and decision making. Choosing a healthy partner takes time and…
Boundaries
What are boundaries? According to Melody Beattie, boundaries are having and setting healthy limits, letting go of guilt and shame and changing our beliefs about what we deserve. Learning to set boundaries takes time and effort to look within one’s…
Work For It
My Great grandpa used to say, “You work for what you get.” Work for what you get applies to many facets of our lives. It is my fundamental belief what we put into life, we get back. If you work…
Believe in Yourself
Right now, you have everything you need within you. Your spirit has always has been with you, even before you were born into the earth plane. All humans deserve to be loved; however, not everyone has been guided into adulthood…
Prepare Your Own Meals
The best way to know what you’re eating is to prepare meals yourself. Meal preparation does take time and effort to shop for wholesome quality ingredients. The dividends of eating healthy meals has a plethora of benefits. We are all…
Graceful Aging
Why have we as a society vilified aging? Many societies still revere aging and consider elders to be wise and important community members. If you watch any amount of western society television, you will soon hear a clear message that…
Traditonal Medicines
In North America, Indigenous people were gifted with traditional medicines to lead, heal and guide the people. Sage, cedar, tobacco and sweet grass are powerful medicines given to the Aboriginal people of Turtle Island. All four sacred medicines can be…
Holiday Time Outs
The holiday season can be both joyous and overwhelming. Often times, people rush throughout the holiday season getting little to no rest. The holidays can also bring out some feelings of loneliness; thus, effecting one’s self worth. Taking time to…