Hippocrates wisely once said, “Walking is man’s best medicine.” So why not challenge yourself to walk 20 minutes everyday? As the weather is getting nicer, you can see flowers in bloom and hear birds sing outside as you strut your stuff. Every action you take to improve your health and well-being is of benefit to you. Take the time, each and everyday to take care of your body, mind and soul. Walking is a great to clear your mind and strengthen your body; walking is medicine so get moving.
