Let’s face it, we all want to feel comfortable and look great this summer. In preparation for the summer months ahead, it’s important to eat foods that will nourish and maintain a lean body. High vibrational foods like salad are packed with nutrients your body uses throughout the day. After a long winter, this is the time to re-boot your body’s metabolism. Eating a variety of fresh vegetables will not only kick start your metabolism, it will also get your skin looking great and give your body what it needs to maintain optimal functioning. Be sure to purchase organic lettuce, spinach, peppers, strawberries and grapes, as they are amongst the most heavily sprayed crops. I say get creative with your salads and enjoy your meals. Bon appetit!
