Dark chocolate can be a healthy treat to eat. Dark chocolate is rich in antioxidants; antioxidants protect against free radicals in the body. Choosing a high quality brand of dark chocolate that uses whole ingredients will reap most benefits for your health. When baking you can add dark chocolate to your recipes. I, myself, prefer to eat organic, fair trade dark chocolate that is processed in Canada. Chocolate is high in saturated fats, so try to keep your chocolate eating to a treat.
