Studies have shown spending time in nature reduces stress levels. Throughout the seasons how much time do you spend outdoors? Have you ever picked certain fruits and vegetables, then canned them yourself? Our great-grandparents were infinitely more connected the earth…
Take time each day to improve the quality of your mind, body and soul. Self-care requires action; thus, commit to doing at least one thing per day in each area of body, mind and soul. For instance, sleep 7 hours…
An elder once told me, “Life is a ceremony.” The spiritual life is a way of life each and every day, not just when I go to ceremonies or church. I smudge my mind, body and spirit daily to connect…
David Suzuki a great Canadian scientist and activist so eloquently stated, “What we do to the earth, we do to ourselves.” We, humans, must remember that we are from the earth and whatever shall happen to earth happens to us….
You are loveable and deserving of your own love. We as women must learn to love and value ourselves, if we expect our lives to change. For far too long, women have learned that we are not equal to men…
The most powerful force in this world is love! There is no force more powerful and healing in the world as love. Many people live their whole lives scared to love and scared to be hurt. One of the biggest…
Your attitude has everything to do with your happiness and success. Having an enthusiastic attitude attracts more of what you desire to you. When you are grateful, you attract more blessings to be grateful for. You are a magnetic and…
Each and every single one of us is brought to this planet for a reason. Unfortunately, many people have lost their connection to the earth, to Creator, to their purpose, and connection to others: humans, animals, plants, trees, the waters,…
It seems as if recreational drinking is a coming of age ceremony in our society. Well, let me tell you that advertising companies and corporate America spend billions of dollars making drinking seem glamorous. The truth be told, whether it’s…
Most people picture a crossed legged guru sitting in a lotus position when they think of meditation. So, what is meditation really? Meditation is prayer. It is conscious contact with a Higher Power of your understanding. When you meditate, you…