Your Life Purpose
You have a life purpose. Every single one of us on this planet has a life purpose. Unfortunately, many people are not living their purpose. And, they are not experiencing happiness that comes from living a life of purpose. As…
Soul
Feel Your Feelings
It’s okay to cry! Feeling your feelings means you are in touch with your spirit. Many people avoid feeling by avoiding their pain, hurts and fears. You’re not going to die if you feel hurt, sad, remorse, joy, sorrow or…
Look People in the Eyes
The eyes are the windows to the soul. You can intuitively tell a lot about someone by looking into their eyes. In some cultures, it is considered disrespectful to make direct eye contact; however, in our North American culture to…
Health Improving Friendships
The company you keep reflects different aspects of your character. Friends, who back bite, complain and constantly gossip can be hard on the nerves. Why not try health benefiting behaviors with the people you love? If you want to see…
Animals Deserve Respect
Martin Luther King Jr. once said, “Never, never be afraid to do what’s right, especially if the well-being of a person or animal is at stake. Society’s punishments are small compared to the wounds we inflict on our soul when…
We Can Do It
Do you remember Rosie the Riveter from the World War II propaganda “We can do it” advertisements? Rosie the confident brunette making a mean muscle for the camera. Well, like Rosie gals we really can do it. We can be…
Smile Your Whole Day Through
A smile has the power to change a person’s entire day! Have you ever had a bad day and a complete stranger smiled at you and instantly your mood lifted? Well, smiling is a way humans connect. A smile is…
Love Yourselves Fellas!
What does it mean to be a man? In our culture, there are so many mixed messages on masculinity. Most young men have been taught that men don’t cry and that men are supposed to be tough and dominant. If…
Get to Know Your History
In order to know who you are, you need to know where you come from. No matter if you were adopted or you don’t know one of your parents, it is important to ask questions and get to know more…
Smudging: Mind, Body and Spirit
An elder once told me, “Life is a ceremony.” The spiritual life is a way of life each and every day, not just when I go to ceremonies or church. I smudge my mind, body and spirit daily to connect…