Taking Care of Yourself
How well do you take care of yourself? Do you tend to your emotional needs? If you are not taking the best care of yourself then what are you waiting for? Stress releases stress hormones which can generate illnesses. Burn…
Soul
Relationship Entanglements
Relationship addiction can be extremely challenging. People can avoid themselves and their feelings by jumping from relationship to relationship. Being in unhealthy, unsatisfying relationships wears a person down and affects their well-being. Many stresses result from relationship entanglements. If you…
Little Ones
In the West, this is the safest both women and children have been. Yet, violence against women, assault and sexual abuse are still highly prevalent. How does that make you feel? Realistically, we experience more equality here in Canada more…
Your Focus
Do you sometimes get frustrated with the choices other people make? It’s understandable when you care about others who you can see are not making choices in their best interests. How do you deal with those frustrations? The best one…
Celebrate
It is therapeutic for me to celebrate Copper’s life. I am at a place in my grieving where I can talk and reminisce about my boy. I did not grieve several deaths of loved ones in the past. However pushing…
Happy Valentine’s
Happy Valentine’s Day! I hope you have an incredible day. Who didn’t enjoy Valentine’s Day in elementary school with the homemade envelope holders and class party? I look forward to celebrating with the kids in my class and friends this…
Commitment
What are you fully committed to? What brings you joy? What is your passion? I am fully committed to helping as many souls as I possibly can while I am on this earth plane. Fortunately, I am comfortable in my…
Healing
This past week, I received some upsetting news that shook me to the core. However, I have a choice in how I act on my feelings. I’ve been praying, talking things through, being honest with myself and others and attending…
Horizon
What is next on your horizon? What are you looking forward to? Definitely, when you expect better for yourself, the quality of your life improves. As you build your self-worth, you will not tolerate certain behaviours and your boundaries are…
Attention Seeking
Right now the way I see it, too many people are seeking attention outside of themselves by constantly waiting on responses from other people to validate their self-worth. It is easy to hyper-focus on something or someone outside of ourselves….