Good Heart
Teaching children the value of empathy is one of the greatest gifts we can give to them. Children have to be taught how to make friends that are kind, caring and warm hearted; people who genuinely care about their well-being….
Soul
Back to You
The road that leads to happiness leads back to you. If ever in this life, you want to experience clear communication you must communicate with yourself first. There has been a cultural lie that happiness is in relationship with another….
Balance
Balance takes consistent effort, it takes habit and discipline. What habits do you have that lead to good health? Brushing your teeth, preparing breakfast, a little daily exercise, the occasional meditation, what are you doing on a regular basis? Habits…
Thoughts and thinking
If we want happiness and peace then one must have a total psychic change to achieve it. Ask yourself what thoughts and actions lead to peace of mind? Desires direct our thoughts, desire first starts in the mind and we…
Inside Out
It’s been five years since I choose to save my own life and do the work necessary to have peace and happiness. Today hurt my heart as I went to a student I taught in grade 7’s funeral. I taught…
Daily Habits
Your life right now is a result of your habits. Wherever you have been putting your time yields results. When you replace dissatisfaction with gratitude your life will shift and change. You have to know what you want in order…
Authentic Friendships
Having authentic friends is something to appreciate. Genuine real relationships are comforting and rewarding. Life has its ups and downs, friendships are a place to go for help, heal, laugh, love, grow and seek shelter from storms together. There are…
Family
Family connections are sacred. Not all family relationships are safe and comforting, but the ones that are can be a real source of strength. It’s a blessing to have family members in our times of need, but it is also…
No Worries
Today at a yoga meditation, I was reminded to let go of worry and lighten up. What a fantastic message! With little stressors in my life, I can say I am certainly living it up and thoroughly enjoying myself. From…
Simple Life
An honest life is truly a simple life. Life is meant to be drama and chaos free, but seriously how much work does one have to do to get there? The truth is quite a lot! First things first, you…