Gratitude
Gratitude will have profound effects upon your life experience. Stopping to smell the flowers and appreciating the beauty in life can shift your energy. Far too many people, do not stop to think about all that they are blessed with….
Mind
Comfort
What is your idea of comfort? What brings you comfort through the storms of life? Money does not equate happiness and a sense of being in my life; it does make life more comfortable. I’d say love, a connection to…
Loving Relationships
Healthy loving relationships require healthy loving partners. We cannot give what we do not have or what we do not know. We learn to love from our parents; our parents’ relationship shows us what romantic love looks like. However, we…
Mental Chatter
In any given moment, we can choose loving thoughts over fearful ones. It isn’t easy to train ourselves to live in the present moment, to push away doubt and not absorb the negativity and judgement of others. Getting stuck within…
Support System
We all need a support system. Every person needs people in their life they feel they can count on and share their burdens and joys with. Simply knowing that there is someone there to hear you out and possibly help…
Boundaries
What are boundaries? According to Melody Beattie, boundaries are having and setting healthy limits, letting go of guilt and shame and changing our beliefs about what we deserve. Learning to set boundaries takes time and effort to look within one’s…
Believe in Yourself
Right now, you have everything you need within you. Your spirit has always has been with you, even before you were born into the earth plane. All humans deserve to be loved; however, not everyone has been guided into adulthood…
Graceful Aging
Why have we as a society vilified aging? Many societies still revere aging and consider elders to be wise and important community members. If you watch any amount of western society television, you will soon hear a clear message that…
Holiday Time Outs
The holiday season can be both joyous and overwhelming. Often times, people rush throughout the holiday season getting little to no rest. The holidays can also bring out some feelings of loneliness; thus, effecting one’s self worth. Taking time to…
Relax
These days, I am feeling much more relaxed and at peace with the processes in my life. Learning to let go and have faith that things are going to work out has been a major shift in consciousness. Not everything…