Your Light
Melody Beattie wisely said, “We do not lead others into the Light by stepping into the darkness with them.” There is absolutely nothing to be ashamed of wanting to be in a healthy, loving and functional relationship. However, in order…
Mind
Yoga Practice
Yoga is an ancient practice that nurtures the mind, body and soul. Yoga was first introduced into North America in the early twentieth century. At that time, Paramahansa Yogananda, shared the spiritual and physical teachings of the ancient India practice….
Completions
There comes a time to kiss things good-bye! We have all made completions in our lives with things, people and places that no longer serve our greater good. However, there has to come a time to allow completions to come…
Our Daughters’ Future
Are we raising female leaders? Are women misrepresented throughout the media? What future do our daughters have to look forward to? Recently, I have been quite concerned about how females are represented in movies, music and television. What part do…
Prayer and Meditation
Paramahansa Yogananda taught, “Stillness is the altar of spirit.” A lifetime ago, I did not pray and mediation was a weird, mystic guru pleasure. Now, my life without prayer and meditation is meaningless. I can have all the wealth, success…
Grateful Attitude
A grateful attitude is attractive! People who are upbeat and happy are enjoyable to be around. Their attitudes are welcoming and inspiring. Seeing the good in life will attract more things to be grateful for. If a person focuses on…
Knock Em Out
The best revenge is a life lived happy! Not everyone is going to like you, not everyone is going to talk kindly about the way you live your life; c’est la vie! Albert Einstein once said, “Great spirits have always…
Fair Fighting
Let’s face it, couples argue! Relationships are full of bumps, twists, hardships, excitement, loss and repairing. How do you repair and rebuild your relationship after a disappointment? Learning to not name-call or attack your partner is a really good place…
The Gardens We Grow
Gardening season is just around the corner. Those of you garden enthusiasts are gearing up for transplanting the seeds you’ve brought to germination and getting ready to plant this years harvest. Well just like the act of gardening, our minds…
Love Yourself
Lately, I watched a Teal Swan Youtube video that struck a chord with me. She suggested repeating the mantra, “What would someone who loves themselves do?” for 365 days. Throughout my day, I stop and ask myself, “What would someone…