Every word you speak is an affirmation. Affirmations create your life experiences good and bad. If you are constantly complaining, you are going to attract more things to complain about. On the flip side, if you are grateful and are…
It seems as if recreational drinking is a coming of age ceremony in our society. Well, let me tell you that advertising companies and corporate America spend billions of dollars making drinking seem glamorous. The truth be told, whether it’s…
According to my favorite health expert, Tosca Reno, 80% of what we look like is what we eat. I could write a whole book about what to eat. I’m going to keep things short and sweet! The number one food…
Drink water! You should aim at drinking 8 cups of water a day. As soon as you wake up, drink 1-2 glasses of water to get your kidneys optimally functioning. Also, drink a glass of water with every meal. Your…
Unconditionally love and accept your body! Your body is your vehicle and vessel that you move through in this particular life. There’s no other way to find peace in your life other than accepting and loving the body you’ve been…
No one likes to be around someone who complains and talks about people behind others’ backs for too long unless they’re just as miserable. If you have friends who like to talk bad about people, you better believe that when…
Who would ever think that the topic of prayer would be controversial? Prayer has somehow lost its place as a priority in our lives and has become something people tend to hide and condemn. Ancient humans worshipped gods through prayer…
The number one food ingredient to get out of your diet is refined white sugar. Refined white sugar makes people fat! Refined white sugar has no nutritional value to the body and when it is not burned, sugar is stored…
Most people picture a crossed legged guru sitting in a lotus position when they think of meditation. So, what is meditation really? Meditation is prayer. It is conscious contact with a Higher Power of your understanding. When you meditate, you…
Living in a democracy allows any Canadian citizen over the age of 18 years old and who has resided in Manitoba for more than six months the opportunity to vote. Unfortunately, less than 60% of Manitobans vote. Indigenous voters, periodically,…